A Raw Food Diet For Energy - 6 Of The Best Raw Foods

A Raw Food Diet For Energy - 6 Of The Best Raw Foods
By Maxx Modack
A raw food diet is said to be healthier for the body than cooked food. Cooking denatures the enzymes contained in the foods and enzymes are the life force of food, which help people to digest better and for absorption of nutrients. Eating cooked food regularly forces the body to work harder to produce more enzymes which contributes to faster aging, lethargy, diseases and weight problems. A raw food diet for energy contains fewer saturated fats and is low in sugar and sodium and high in magnesium, fiber, antioxidants, potassium and Vitamins. These properties help to reduce diabetes, heart diseases and cancer.
1. Cultured vegetables - these are fermented vegetables that are easy to digest and absorb because the fermentation process has already converted the starch into digestible form. They are rich in enzymes and probiotics that improve digestion, build immunity and for general health. They can be used as condiments in salads or on top of soups.
2. Leafy Greens - greens like spinach, kale, chard and beet greens are powerful antioxidants, rich in vitamin C and E, amino-acids and chlorophyll. They can be taken anytime and you can't have enough of greens.
3. Seeds - high in fiber, unsaturated fats and Vitamin E, seeds are good for the brain and the heart. Raw seeds are a great source of zinc and proteins which boost the immune system and enhance body strength. They can be ground into paste and eaten raw or spread on bread or salad like peanut butter.
4. Cacao - raw cacao nibs are rich in magnesium which highly contributes to energy production in cells. It also has antioxidants that help to relieve stress due to its serotonin contents. Processed cacao produces chocolate which is high in sugar levels and should be avoided or taken in moderation.
5. Bee Pollen - this is a must have in your raw food diet for energy unless one is allergic to pollen and the bees. It has about 100 nutrients and a human being can actually live on water and bee pollen alone. This is a great source of energy and has been known to reduce seasonal allergies. Its impact during workouts is amazing and can be taken on a salad or taken raw.
6. Sprouts - these provide lots of vitamins, proteins, enzymes and minerals. The energy of any plant is usually the source of its growth because this is where enzymes and nutrient levels are high. That is why sprouts are known to be great sources of energy and nutrients. They also contain antioxidants that help to maintain healthy body cells.
Eat a raw food diet for energy, to build muscles, for health and growth. The benefits of eating raw foods are endless, not least of which is how energetic you'll feel. Never experience that mid-morning slump ever again!
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