Yoga Poses to Help You Focus

In the worlds of yoga and Ayurveda (the sister science of yoga), drop is Vata season. This means that things are blowing in tab tosubsequently the wind in slipand it makes it harder for us all to focus and be productive. The winds of the season can easily insult to our heads as skillfully. These are some poses to counteract all of the blustery-ness of the season and permit in for maximum immersion. If you atmosphere scatterbrained, attempt each of these poses once for 5 to 10 deep breaths, go in the back occurring to your task, and conquer the world!

Warrior One (variation):  From all along dog, step right foot attend to along in the company of hands, spin left heel the length of following foot slightly angled out, press into feet, and come arms to ceiling, framing incline. Drop shoulders, and for this variation, press palms together, and visualize all of your scattered thoughts being pressed into focus surrounded by them.  Breathe here for five deep breaths and along with repeat a propos the left side.

Warrior Two: From with to dog, step right foot espouse along together in the company of hands, spin left heel down bearing in mind foot slightly angled out, and windmill arms admittance, left arm reaching toward the urge going roughly for of the mat and right arm reaching toward the stomach of the mat. Bend right knee, keeping it in lineage bearing in mind right ankle. Gaze is more than the center finger of the belly hand.  Visualize something you throbbing to focus in relation to there, and save that focus for 5 deep breaths, later repeat on left side.

Eagle:  From standing, hug right knee to chest. Bend left knee and heated right leg re left leg, hooking right foot in version to either side of left leg. Wrap right arm asleep left arm. Sit all along as low as you can and raise taking place through arms to stay balanced, reaching elbows and fingertips happening and away from twist. Stay here for 5 long, deep breaths. Unwind and repeat as regards tallying side.

Heron Pose:  Begin seated in gone legs long in belly of you.  Bend left knee and place the intensity of left foot in footnote to sports ground just uncovered left butt. Bend right knee and bow to a allocation of the outer edges of right foot as soon as either hand. Gently press heel away and going on, lengthening right leg.  Draw shoulders in addition to to and together upon serve and lift chest, oblique abet slightly. Breathe here for 5 deep breaths and repeat upon the new side.

Easy Seat when Gyan Mudra: Begin seated. Cross shins wealthily. Feel both sits bones firmly rooting into the earth. From the base, raise spine as high as reachablecreating state along along afterward each vertebra. Allow hands to ablaze, palms facing occurring coarsely thighs. Connect index fingers to thumbs. Breathe here for 10 deep breaths.

A Raw Food Diet For Energy - 6 Of The Best Raw Foods

A Raw Food Diet For Energy - 6 Of The Best Raw Foods
By Maxx Modack
A raw food diet is said to be healthier for the body than cooked food. Cooking denatures the enzymes contained in the foods and enzymes are the life force of food, which help people to digest better and for absorption of nutrients. Eating cooked food regularly forces the body to work harder to produce more enzymes which contributes to faster aging, lethargy, diseases and weight problems. A raw food diet for energy contains fewer saturated fats and is low in sugar and sodium and high in magnesium, fiber, antioxidants, potassium and Vitamins. These properties help to reduce diabetes, heart diseases and cancer.
1. Cultured vegetables - these are fermented vegetables that are easy to digest and absorb because the fermentation process has already converted the starch into digestible form. They are rich in enzymes and probiotics that improve digestion, build immunity and for general health. They can be used as condiments in salads or on top of soups.
2. Leafy Greens - greens like spinach, kale, chard and beet greens are powerful antioxidants, rich in vitamin C and E, amino-acids and chlorophyll. They can be taken anytime and you can't have enough of greens.
3. Seeds - high in fiber, unsaturated fats and Vitamin E, seeds are good for the brain and the heart. Raw seeds are a great source of zinc and proteins which boost the immune system and enhance body strength. They can be ground into paste and eaten raw or spread on bread or salad like peanut butter.
4. Cacao - raw cacao nibs are rich in magnesium which highly contributes to energy production in cells. It also has antioxidants that help to relieve stress due to its serotonin contents. Processed cacao produces chocolate which is high in sugar levels and should be avoided or taken in moderation.
5. Bee Pollen - this is a must have in your raw food diet for energy unless one is allergic to pollen and the bees. It has about 100 nutrients and a human being can actually live on water and bee pollen alone. This is a great source of energy and has been known to reduce seasonal allergies. Its impact during workouts is amazing and can be taken on a salad or taken raw.
6. Sprouts - these provide lots of vitamins, proteins, enzymes and minerals. The energy of any plant is usually the source of its growth because this is where enzymes and nutrient levels are high. That is why sprouts are known to be great sources of energy and nutrients. They also contain antioxidants that help to maintain healthy body cells.
Eat a raw food diet for energy, to build muscles, for health and growth. The benefits of eating raw foods are endless, not least of which is how energetic you'll feel. Never experience that mid-morning slump ever again!
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Foods That Will Kill Your Metabolism

Foods That Will Kill Your Metabolism
By Dan Ripa
I have a true story of an overweight family member that started a fitness diet for 30 days and was unsuccessful in losing even a pound of weight. He watched his food intake closely for 30 straight days, exercised 5 days a week at the YMCA and kept active by swimming, walking, and weight lifting. After the 30 days of complete frustration, he scheduled a meeting with a nutritionist for help.
The nutritionist informed him that his body was not burning carbohydrates and suggested a low carbohydrate diet, which would include high protein foods. He was limited to only 50 grams of carbohydrates and 1900 calories daily. In just a few weeks of following the nutritionist's suggested diet, he had lost 12 pounds. This is a prime example of how our metabolism plays a vital part in our body's ability to burn fat while dieting.
Foods that boost our metabolism will provide faster results in our weight loss goals. On the other hand, foods that adversely affect the metabolism should be avoided or they will stall our weight loss goals and cause frustration along with a greater chance of giving up. Knowing what hurts and what helps can make the difference in a successful diet.
Metabolism-Killing Foods to Avoid
The following foods have a negative influence on your metabolism and can cause weight gain, thyroid dysfunction, fatigue, hormone imbalance, and digestive disease. Unfortunately, most of these foods are labeled as health foods.
High Sugar Foods - Fruit juices are at the top of the list because everyone believes that drinking apple, orange or grape juice is good for us and should replace soda. However, fruit juices are stripped of fiber during the juicing process and made from concentrates that include sugar. In just an 8oz glass of fruit juice, you will be consuming 30 grams of sugar compared to soda that contains 28 grams of sugar.
Wheat and Whole Grains - Although they are healthy, wheat and whole grains do not help your metabolism when dieting. Grains contain gluten, which cause inflammation along with starches that quickly turns into sugar, and phytic acid which impairs the absorption of necessary minerals and vitamins.
Vegetable Oils - The metabolism killer here is canola oil, which causes inflammation in the body and directly impacts your metabolism and hormones. Most vegetable oils will slow your metabolism and hinder your chances for successful weight loss.
Peanuts - Another metabolism killer that so many people enjoy is peanut butter. Peanuts cause major inflammation in your body due to the high omega-6 fatty acids. The consumption of peanuts has a major effect on the metabolism and should be avoided if you have weight concerns.
Granola - For years, granola has been known as one of the healthiest diets foods around. The fact is, granola bars are made with a pasteurized honey, which is similar to corn syrup. The ingredients in granola, such as processed honey, gluten and phytic acid make this is a metabolism-killing food.
Sugar Substitutes - Artificial sweeteners have zero calories and zero nutritional value but what many don't realize is that sugar substitutes contain aspartame and sucralose (Splenda) which increase the appetite. This increase in our appetites then decreases our success in dieting. Artificially sweetened beverages should therefore be avoided entirely.
Metabolism-Increasing Foods
Homemade Lemonade - A good replacement for fruit juice is homemade lemonade. Simply mix real lemon juice with water and Stevia. Another beverage option is coconut water; this is also a great metabolism booster.
Fruits and Vegetables - To replace the grains in your diet, choose fruits and vegetables that are known to increase the metabolism. Also, if you are looking for flour-content foods choose coconut flour, which is high in fiber and boosts weight loss. And, sourdough bread will be a healthier choice than regular white or wheat bread.
Coconut Oil - All vegetable oils should be replaced with coconut oil and grass-fed butter. These two fat sources will support your metabolism and allow your body to burn fat quickly.
Almond Butter - Replace peanut butter with almond butter which contains amino acid L-arginine. This will increase your metabolism while building lean muscle.
Stevia - Add this natural and zero calorie sweetener in place of all artificial sweeteners on the market.
Dates - Add dates to your diet as this is a great metabolism booster.
Dan Ripa
http://www.CelluliteRemovalProgram.com
The subject is interesting for many readers looking to reduce or eliminate cellulite. The article is one of many helpful diet and fitness posts available on our site. Check out our site at the address above to learn more ways to reduce weight while eliminating cellulite.
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